Vegan sushi is 100% delicious
Vegan sushi is the perfect option for health conscious and environmentally aware sushi lovers who want to enjoy a meal without using animals in any way. In case you’re wondering, sushi is actually the word for food prepared with vinegared rice! It doesn’t actually mean “raw fish” at all.
Sushi is such a healthy, fast option that makes you feel full of energy and vegan options can provide the same fantastic feeling after a perfect meal. While many of the most popular sushi rolls include raw fish, vegan options are perfectly feasible.
When you head to your favorite sushi restaurant, you’ll find that there are many vegan options. This can include fresh avocado rolls, kappamaki rolls (with cucumber), and even some more adventurous options with substitutes fish for mock soy options or even uses vegetables that are close in texture to the seafood that would normally be in the roll! If you’re lucky, you will find rolls based around shiitake mushrooms as well as yam tempura rolls. Quick tip: make sure to ask that the yam tempura rolls are a vegan option before ordering, batter ingredients can vary.
Let’s look at some of the delicious ways that creative chefs have developed vegan sushi rolls!
Vegan Tomato Sushi – Fresh and Co
This New York chain is tailored to seasonal and environmentally conscious fares. They are not a fully vegan restaurant, but have some great vegan options. One of these options was to replace tuna with tomato in their dishes. This example isn’t a sushi roll, but is actually a sushi wrap! It’s sort of like a sushi buritto. Unfortunately, it is only seasonal, but it’s a great example of what you can achieve with a little imagination. This wrap combines collard greens, hijiki, cucumber, avocado, brown sushi rice, cilantro, and wasabi. Unlike with sushi rolls that are in smaller pieces, you do not have to worry about the brown sushi rice not sticking together properly!
Vegan Eggplant Sushi
Some vegetables are so substantial and flavourful that they simply don’t need the addition of any sort of seafood to shine. Eggplant is one of those veggies that are bursting with so much flavor that they work perfectly as the main attraction in a sushi roll. Adding avocado is a great way to experiment with textures and tastes and make your roll even more filling! Mouth watering.
Vegan Carrot Rolls
This is another example of what a little imagination can bring to the table (literally). If you want a roll that has fresh, delicate flavours, using thin slice carrots gives you a crunch that you wouldn’t expect from sushi. You can choose to use carrots that are fresh and raw if you prefer the crunch, or steam them lightly in order to have a softer texture. These feel less substantial that rolls made with eggplant or tomato.
The sky is the limit with vegan sushi roll ideas
You can design and experiment with vegan sushi rolls with any of your favorite vegetables. Veggies pair so perfectly with sushi rice, soy sauce, wasabi and nori. Have you ever thought of trying avocado nigiri? Wonderful!
Here are some quick ideas when it comes to vegan sushi. Consider centering a roll around thinly sliced bell peppers, green onions, or sweet potatoes! The great thing about vegan sushi is that you do not have to worry about preparing raw fish. This alleviates the major health concerns of preparing sushi as an amateur and can be a more relaxing experience for preparing sushi at home.
And don’t forget, without having to buy sushi grade seafood, vegan sushi is much cheaper and perfect for beginners!