Keto Sushi – Sushi Without Rice

Keto Sushi – Sushi Without Rice In the New Year, many people have chosen goals of becoming healthier. Sushi is healthy and delicious, with the added health benefit of being high in Omega-3 fatty acids. But can you eat sushi when you are on the keto diet? The problem for keto dieters is the rice,…


Sushi and Salmonella – Do you need to be worried?

When we think of sushi, we think of a healthy and delicious meal. We often forget that while eating sushi is in general safe, there is always an elevated risk to consuming a raw product. Even with government regulations, sometimes bacteria and tainted fish can enter the country, and only cooking food completely can render…


The Benefits of Sushi (Omega-3 fatty acids)

Fish is brain food. We’ve heard that one for a long time, but many people may not realize how true that adage is. When I was young I heard that but never really thought about what it meant. I’m still not sure exactly what the original reasoning was, but as we learn more about the…


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