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	<title>Sushi Otaku &#187; Sushi and Health</title>
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	<link>http://www.sushifaq.com/sushiotaku</link>
	<description>The musings of a sushi fanatic.</description>
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		<item>
		<title>Fish matters &#8211; omega 3 from fish is not all the same</title>
		<link>http://www.sushifaq.com/sushiotaku/2011/10/23/fish-matters-omega-3-from-fish-is-not-all-the-same/</link>
		<comments>http://www.sushifaq.com/sushiotaku/2011/10/23/fish-matters-omega-3-from-fish-is-not-all-the-same/#comments</comments>
		<pubDate>Sun, 23 Oct 2011 15:31:18 +0000</pubDate>
		<dc:creator>Warren</dc:creator>
				<category><![CDATA[General Information]]></category>
		<category><![CDATA[Sushi and Health]]></category>
		<category><![CDATA[omega 3]]></category>

		<guid isPermaLink="false">http://www.sushifaq.com/sushiotaku/?p=524</guid>
		<description><![CDATA[Just eating fish is not enough, apparently. Studies show that the omega 3 benefit from different fish is not the same, and some fish high in omega 3 fatty acids aren&#8217;t as beneficial as other fish high in omega 3s. So if you are looking for your daily DHA boost, some fish offer higher quality [...]]]></description>
		<wfw:commentRss>http://www.sushifaq.com/sushiotaku/2011/10/23/fish-matters-omega-3-from-fish-is-not-all-the-same/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oyster Warning (kaki)</title>
		<link>http://www.sushifaq.com/sushiotaku/2011/06/07/oyster-warning-kaki/</link>
		<comments>http://www.sushifaq.com/sushiotaku/2011/06/07/oyster-warning-kaki/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 09:16:42 +0000</pubDate>
		<dc:creator>war3rd</dc:creator>
				<category><![CDATA[Food Items]]></category>
		<category><![CDATA[Sushi and Health]]></category>

		<guid isPermaLink="false">http://sushifaq.com/sushiotaku/2007/08/30/oyster-warning-kaki/</guid>
		<description><![CDATA[I just wanted to pass along a little information I received recently. Apparently six people became ill with Vibrio parahaemolytics from raw oyster consumption in the source state, Washington. The raw oysters were distributed to 11 other states and five countries (Canada, Indonesia, Hong Kong, Singapore and Thailand). No other illnesses have been reported. Guidance [...]]]></description>
		<wfw:commentRss>http://www.sushifaq.com/sushiotaku/2011/06/07/oyster-warning-kaki/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Sushi and pigeons and cats, oh my!</title>
		<link>http://www.sushifaq.com/sushiotaku/2011/06/06/sushi-and-pigeons-and-cats-oh-my/</link>
		<comments>http://www.sushifaq.com/sushiotaku/2011/06/06/sushi-and-pigeons-and-cats-oh-my/#comments</comments>
		<pubDate>Mon, 06 Jun 2011 09:16:07 +0000</pubDate>
		<dc:creator>war3rd</dc:creator>
				<category><![CDATA[General Information]]></category>
		<category><![CDATA[General Musings]]></category>
		<category><![CDATA[Restaurant Information]]></category>
		<category><![CDATA[Sushi and Health]]></category>

		<guid isPermaLink="false">http://sushifaq.com/sushiotaku/2007/05/28/sushi-and-pigeons-and-cats-oh-my/</guid>
		<description><![CDATA[Every once in a while I read something about the restaurant business that makes me so incredibly happy that I am a regular at a few sushi places and trust them implicitly. I walk in, they know I am a regular and I am treated as such. There is a reason that I am a [...]]]></description>
		<wfw:commentRss>http://www.sushifaq.com/sushiotaku/2011/06/06/sushi-and-pigeons-and-cats-oh-my/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Freshest Fish</title>
		<link>http://www.sushifaq.com/sushiotaku/2011/05/31/the-freshest-fish/</link>
		<comments>http://www.sushifaq.com/sushiotaku/2011/05/31/the-freshest-fish/#comments</comments>
		<pubDate>Tue, 31 May 2011 09:17:39 +0000</pubDate>
		<dc:creator>war3rd</dc:creator>
				<category><![CDATA[Food Items]]></category>
		<category><![CDATA[General Information]]></category>
		<category><![CDATA[Sushi and Health]]></category>

		<guid isPermaLink="false">http://sushifaq.com/sushiotaku/?p=16</guid>
		<description><![CDATA[All sushi in the US is flash frozen at some point in transit before it gets to your table, which I believe is a legal requirement. This is done to kill any dangerous parasites (such as Anisakis simplex) in the fish and protect consumers. I understand the policy, and won&#8217;t argue the safety point, but [...]]]></description>
		<wfw:commentRss>http://www.sushifaq.com/sushiotaku/2011/05/31/the-freshest-fish/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Sushi calorie Information Now Reflects New Weight Watchers PointsPlus Data</title>
		<link>http://www.sushifaq.com/sushiotaku/2010/12/07/sushi-calorie-information-now-reflects-new-weight-watchers-pointsplus-data/</link>
		<comments>http://www.sushifaq.com/sushiotaku/2010/12/07/sushi-calorie-information-now-reflects-new-weight-watchers-pointsplus-data/#comments</comments>
		<pubDate>Wed, 08 Dec 2010 03:36:23 +0000</pubDate>
		<dc:creator>Warren</dc:creator>
				<category><![CDATA[General Information]]></category>
		<category><![CDATA[Sushi and Health]]></category>
		<category><![CDATA[calories]]></category>

		<guid isPermaLink="false">http://www.sushifaq.com/sushiotaku/?p=328</guid>
		<description><![CDATA[&#1084;&#1072;&#1090;&#1088;&#1072;&#1094;&#1080;The sushi calorie and nutrition page has just been updated to reflect the recent changes to the Weight Watchers points system. If now reflects the PointsPlus system now in use by Weight Watchers, so for all you sushi lovers who are interested in the points for all your favorite sushi items, it is all there. [...]]]></description>
		<wfw:commentRss>http://www.sushifaq.com/sushiotaku/2010/12/07/sushi-calorie-information-now-reflects-new-weight-watchers-pointsplus-data/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sushi calories and nutrition page update</title>
		<link>http://www.sushifaq.com/sushiotaku/2008/07/30/sushi-calories-and-nutrition-page-update/</link>
		<comments>http://www.sushifaq.com/sushiotaku/2008/07/30/sushi-calories-and-nutrition-page-update/#comments</comments>
		<pubDate>Wed, 30 Jul 2008 18:09:45 +0000</pubDate>
		<dc:creator>war3rd</dc:creator>
				<category><![CDATA[Food Items]]></category>
		<category><![CDATA[General Information]]></category>
		<category><![CDATA[Sushi and Health]]></category>

		<guid isPermaLink="false">http://sushifaq.com/sushiotaku/?p=78</guid>
		<description><![CDATA[I just updated the sushi calories and nutritional information page, making it much cleaner with a tab interface. I added another table with nigiri sushi items as well, so no more back of the envelope calculations for you all. I have also added all the nutritional information I could find about Whole Foods sushi items, [...]]]></description>
		<wfw:commentRss>http://www.sushifaq.com/sushiotaku/2008/07/30/sushi-calories-and-nutrition-page-update/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ankimo (monkfish liver) Nutritional Info</title>
		<link>http://www.sushifaq.com/sushiotaku/2008/06/18/ankimo-monkfish-liver-nutritional-info/</link>
		<comments>http://www.sushifaq.com/sushiotaku/2008/06/18/ankimo-monkfish-liver-nutritional-info/#comments</comments>
		<pubDate>Wed, 18 Jun 2008 15:53:09 +0000</pubDate>
		<dc:creator>war3rd</dc:creator>
				<category><![CDATA[Food Items]]></category>
		<category><![CDATA[General Information]]></category>
		<category><![CDATA[Sushi and Health]]></category>

		<guid isPermaLink="false">http://sushifaq.com/sushiotaku/?p=76</guid>
		<description><![CDATA[I&#8217;ve had a surprisingly large amount of inquiries over the years to add the nutritional values for Ankimo (monkfish liver) to my Sushi Nutritional Information and Calories page and I&#8217;ve finally managed to find that information. I&#8217;ve added it to the Sushi Calories and Nutritional Information page and I can&#8217;t believe it took me as [...]]]></description>
		<wfw:commentRss>http://www.sushifaq.com/sushiotaku/2008/06/18/ankimo-monkfish-liver-nutritional-info/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Tuna Tempest</title>
		<link>http://www.sushifaq.com/sushiotaku/2008/01/26/a-tuna-tempest/</link>
		<comments>http://www.sushifaq.com/sushiotaku/2008/01/26/a-tuna-tempest/#comments</comments>
		<pubDate>Sat, 26 Jan 2008 16:29:19 +0000</pubDate>
		<dc:creator>war3rd</dc:creator>
				<category><![CDATA[Food Items]]></category>
		<category><![CDATA[General Information]]></category>
		<category><![CDATA[Sushi and Health]]></category>
		<category><![CDATA[Tuna (Maguro)]]></category>

		<guid isPermaLink="false">http://sushifaq.com/sushiotaku/2008/01/26/a-tuna-tempest/</guid>
		<description><![CDATA[The fish hit the fan the other day with the publication the New York Times article regarding the risk of mercury in tuna, which I covered in my entry Some More Mercury With Your Tuna? But was it junk science? Or was it something that needed to be said? Rebuttals came swiftly, and among them, [...]]]></description>
		<wfw:commentRss>http://www.sushifaq.com/sushiotaku/2008/01/26/a-tuna-tempest/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Some more mercury with your tuna?</title>
		<link>http://www.sushifaq.com/sushiotaku/2008/01/24/some-more-mercury-with-your-tuna/</link>
		<comments>http://www.sushifaq.com/sushiotaku/2008/01/24/some-more-mercury-with-your-tuna/#comments</comments>
		<pubDate>Thu, 24 Jan 2008 01:43:53 +0000</pubDate>
		<dc:creator>war3rd</dc:creator>
				<category><![CDATA[Food Items]]></category>
		<category><![CDATA[General Information]]></category>
		<category><![CDATA[Sushi and Health]]></category>
		<category><![CDATA[Tuna (Maguro)]]></category>

		<guid isPermaLink="false">http://sushifaq.com/sushiotaku/2008/01/24/some-more-mercury-with-your-tuna/</guid>
		<description><![CDATA[You are what you eat. While I always questioned this in a literal sense as a child, it is pretty much the case. But I don&#8217;t want to be made of heavy metals, and my body agrees. It is no news to anyone that we are poisoning our oceans, and unfortunately that means our food [...]]]></description>
		<wfw:commentRss>http://www.sushifaq.com/sushiotaku/2008/01/24/some-more-mercury-with-your-tuna/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Sushi FAQ is in Health Magazine!</title>
		<link>http://www.sushifaq.com/sushiotaku/2007/07/01/the-sushi-faq-is-in-health-magazine/</link>
		<comments>http://www.sushifaq.com/sushiotaku/2007/07/01/the-sushi-faq-is-in-health-magazine/#comments</comments>
		<pubDate>Sun, 01 Jul 2007 14:31:18 +0000</pubDate>
		<dc:creator>war3rd</dc:creator>
				<category><![CDATA[General Information]]></category>
		<category><![CDATA[Sushi and Health]]></category>

		<guid isPermaLink="false">http://sushifaq.com/sushiotaku/2007/07/01/the-sushi-faq-is-in-health-magazine/</guid>
		<description><![CDATA[I can&#8217;t think of why I didn&#8217;t post this last month, although I actually thought I did, but I was contacted by an exceptionally nice food editor at Health Magazine to help her out with an article she was writing on sushi and calories. This was months ago, and the article was finally published. Check [...]]]></description>
		<wfw:commentRss>http://www.sushifaq.com/sushiotaku/2007/07/01/the-sushi-faq-is-in-health-magazine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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