Sushi Calories and Nutritional Information
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|
Item |
Calories per roll | Fat grams per roll | Total Carb grams per roll | Fiber grams per roll 2 | Protein grams per roll |
| 140 | 5.7 | 28 | 5.8 | 2.1 | |
| 255 | 7 | 38 | 5.8 | 9.0 | |
| 136 | 0.0 | 30 | 3.5 | 6.0 | |
| 290 | 11 | 26 | 3.5 | 24 | |
| 508 | 21 | 64 | 4.5 | 20 | |
| 304 | 8.7 | 42 | 5.8 | 13 | |
| 184 | 2.0 | 27 | 3.5 | 24 | |
| 372 | 17 | 31 | 5.8 | 20 |
1 These are estimates based on data collected from various
restaurants and supermarkets that make their
information publicly available. All information on this page is estimated from these data, not absolute as
different restaurants may make their rolls differently.
2 Fiber is calculated per roll based on information from the USDA Nutritional Database
Sashimi 3
(fish, no rice) per ounce - 3oz of fish is
considered one serving by the USDA 4
|
Sashimi Item |
English |
Calories per oz | Fat grams per oz | Total Carb grams per oz | Fiber grams per oz | Protein grams per oz |
|
Amaebi |
Sweet shrimp |
30 | 0.5 | 0.2 | 0.0 | 5.8 |
|
Anago |
Conger eel |
67 | 4.2 | 0.0 | 0.0 | 6.7 |
|
Awabi |
Abalone |
30 | 0.2 | 1.7 | 0.0 | 4.8 |
|
Buri |
Yellowtail |
41 | 1.5 | 0.0 | 0.0 | 6.6 |
|
Hamachi |
Young yellowtail |
41 | 1.5 | 0.0 | 0.0 | 6.5 |
|
Hirame |
Flounder |
26 | 0.3 | 0.0 | 0.0 | 5.3 |
| Hokkigai | Surf Clam | 42 | 0.6 | 1.5 | 0.0 | 7.2 |
|
Hotategai |
Giant scallop |
26 | 0.2 | 0.7 | 0.0 | 5.0 |
|
Ika |
Squid |
26 | 0.4 | 0.9 | 0.0 | 4.4 |
|
Ikura |
Salmon roe |
19 | 0.9 | 0.2 | 0.0 | 3.1 |
|
Iwashi |
Sardine |
59 | 3.3 | 0.0 | 0.0 | 7.0 |
|
Kani (Real) |
King Crab (Steamed) |
27 | 0.4 | 0.0 | 0.0 | 5.5 |
|
Kani (Surimi) |
King Crab (Fake) |
27 | 0.1 | 4.3 | 0.0 | 2.2 |
|
Katsuo |
Skipjack, Bonito |
29 | 0.3 | 0.0 | 0.0 | 6.2 |
|
Kisu |
Whiting |
24 | 0.4 | 0.0 | 0.0 | 5.2 |
|
Kohada |
Gizzard shad |
19 | 3.9 | 0.0 | 0.0 | 4.8 |
|
Maguro |
Tuna (Bluefin) |
40 | 1.4 | 0.0 | 0.0 | 6.6 |
|
Mirugai |
Geoduck |
20 | 0.3 | 0.0 | 0.0 | 3.4 |
|
Saba |
Mackerel |
58 | 3.9 | 0.0 | 0.0 | 5.3 |
|
Sake |
Salmon (Farmed) |
52 | 3.1 | 0.0 | 0.0 | 5.6 |
|
Sake |
Salmon (wild) |
40 | 1.8 | 0.0 | 0.0 | 5.6 |
| Shiro Maguro | White Tuna (Albacore) | 49 | 2.1 | 0.0 | 0.0 | 7.2 |
|
Shirauo |
Whitefish |
21 | 1.7 | 0.0 | 0.0 | 5.4 |
|
Suzuki |
Sea bass |
22 | 0.6 | 0.0 | 0.0 | 5.2 |
|
Tai |
Red sea bream, Red snapper |
22 | 0.4 | 0.0 | 0.0 | 5.8 |
|
Tako |
Octopus |
46 | 0.6 | 1.3 | 0.0 | 8.5 |
|
Tamago (1 pc) |
Japanese Omelet | 45 per pc | 2.0 per pc | 5.0 per pc | 0.0 | 2.0 per pc |
|
Uni |
Sea urchin |
34 | 1.1 | 0.0 | 0.0 | 3.2 |
Item Serving Size Rice 1 pc
3 For each nigiri sushi item (fish
on rice), simply add:
Calories per serving
Fat grams per serving
Total Carb grams per serving
Fiber grams per serving
Protein grams per serving
30
0
8.2
0.6
0.5
4 At a non-stingy
restaurant, the neta, or fish part of a sushi item will weigh
between 1 and 1.5oz, while a piece of sashimi will weigh between
1.5 and 2oz, depending on who prepares the fish.
N.B. Sashimi
is also a particularly good choice for those on low carb diets due
the high protein, low carbohydrate profile of many fish.
|
Item |
Serving Size |
Calories per serving | Fat grams per serving | Total Carb grams per serving | Fiber grams per serving | Protein grams per serving |
|
Edamame |
1/2 cup |
100 | 3.0 | 9.0 | 5 | 8.0 |