Detailed Frequently Asked Questions
Over the years, many questions have been asked in the
alt.food.sushi group and this document
attempts to collect the ones that have surfaced most frequently. For your
further information:
Etiquette (North America)
What is the correct amount to tip the itamae (chef)?
Nutritional and Diet Information
Is sushi on low-carb diets?
Sushi Calories & Nutrition Information
Food Specifics
Why is shoyu (soy sauce) black?
Why does sushi usually come as a pair?
Why is ginger is served with Sushi?
Food Safety
What is sushi grade fish?
Is it safe to eat raw fish that I buy at
the market?
Can I freeze supermarket fish to make it
safe?
Is fresh water fish OK to use?
Where do I find more information on
purchasing, storing, and handling seafood?
Preparation and supplies
Where do I find more information on preparation?
Where do I get sushi making supplies?
What type of rice cooker should I get?
Have you any tips on preparing my own sushi?
Where can I buy sushi grade fish and seafood?
Making Sushi at Home - The Ins and Outs of Home Sushi Preparation
How do I make my sushi rice turn out like it does
in the restaurant?
What if I
don't have a rice cooker?
How can I keep the rice from sticking to my hands
when making nigiri-zushi?
Other Resources & links
Miscellaneous Pages
Product & Supplies
Etiquette (North America)
What is the correct amount to tip the itamae
(chef)?
While there is no hard and fast rule that I have come across, when I sit at
the sushi bar I tend to give most of my tip to the itamae and a small portion to
the waiter/waitress who serves me my drinks (since I order from the itamae), figuring that the itamae has done
most of the work. The actual amount that you decide to tip is entirely up to
you.
Nutritional and Diet Information
Is sushi on low-carb diets?
While sushi itself is not a part of a low-carb
diet or lifestyle due to the amount of carbohydrates in the rice,
sashimi is perfectly fine since it is only fish
without rice or nori. While almost all fish
has no carbohydrates or close to none, there are a few items that contain some,
such as surimi (imitation crab meat) which is usually found in
California rolls.
Sushi Calories, Nutrition
and Diet Information
The Sushi FAQ now has a page devoted to the nutritional and calorie
content of the most popular sushi items, with new information being added on a
regular basis. For detailed nutrition and calorie information on sushi, sashimi,
and maki (rolls) please visit:
SushiFAQ.com - nutritional and
calorie content for various common sushi items
The caloric content of a particular piece of sushi will vary greatly
depending on the size of the piece, the part of the fish from which it was cut,
and if the fish was marinated or treated in any way prior to serving. For further information, as well as data on non-sushi items,
other resources are:
The ultimate reference:
The USDA Nutrient Data
Laboratory Database
Other references:
Southern Tsunami
Nutrition Chart
Sushi Calories &
Nutrition
Calories
in Fish and Seafood Products
Whole
Foods Seafood Nutrition Page
The New York Seafood
Council Nutrition Chart
Food Specifics
Why is
shoyu (soy sauce) black?
Shoyu (soy sauce) is a 'fermented' product, which means that when the
soybeans, wheat and salt are combined with water, a starter with mold called 'koji'
is used to convert some of the sugars into alcohol, in a process somewhat
similar to making beer. After a period of time, enzymatic and chemical reactions
create a liquid called 'shoyu' that has darkened due to
oxidation
(essentially combining with oxygen).
Why does sushi usually come as a pair?
The practice of serving sushi in two pieces (ni kan/2 kan) comes from the
original edomae-zushi of the 1800's, the ancestor of today's
nigirizushi. Originally, nigiri-zushi was one large
piece, a square. Because it was sometimes difficult to eat, some people began
cutting it down the center into 2 pieces. The custom of serving sushi today in a
set of two comes from this practice.
Why is ginger is served with Sushi?
Traditionally, ginger (gari) was served with sushi as it will cleanse the palate
when eaten between different kinds of sushi. Ginger also has minor
anti-microbial properties and it is thought that eating it with raw food can
assist in the prevention of sickness if there is any contamination of the
product. Wasabi also exhibits similar characteristics and for that reason, both
have stuck as an accompaniment to sushi.
Food Safety
Please visit our
Sushi and Health section for more
detailed information
What is sushi grade fish?
Due to the detailed nature of this
question, we have devoted an entire page to the question 'what
is sushi grade fish?'
Is it safe to eat raw fish that I
buy at the market?
This is not recommended, it is that it is
risky to eat store bought fish
as sushi due to
the higher potential for parasitic or bacterial contaminants. Restaurants have sources that
are different from the market, and specifically buy food items that are intended
to be eaten raw (commonly referred to as 'sushi grade'). Fish that you buy at
the market is intended to be cooked, and is therefore not treated with the same
care as what you eat in a restaurant.
Anisakiasis is a
particularly nasty and potentially fatal infection caused by microscopic larval
worms that live in some marine creatures that can be avoided by thorough
cooking, or certain deep freezing techniques. Toxoplasmosis has also been found
in some raw seafood. While rare, it is one of the many risks inherent in uncooked foods. While some stores now specifically offer
'sushi grade' fish as well as their own sushi bars, it is best not to assume
that any fish on display is safe uncooked unless specifically labeled as such.
Can I freeze supermarket fish to
make it safe?
Most fish that is served in restaurants has been 'flash frozen' (which can
freeze a fish in seconds to extremely cold temperatures) within hours of being harvested, primarily to preserve
freshness, but with the added benefit of killing any parasites that the fish may
harbor. Unfortunately, your home freezer is not able to freeze a piece of fish
as quickly or to as cold a temperature as 'flash freezing' and therefore may not
kill all parasites. Home freezing also does not deal with other pathogens that might
be introduced in the handling process (e.g. bacteria on your counter) and can also have a negative effect the texture and
flavor
of the fish for for the previously mentioned reasons. It is therefore not an accepted practice to
freeze fish from the regular supermarket at home to make it safe for consumption while raw.
Is fresh water fish OK to use?
Another issue that comes up occasionally is the use of
fresh-water fish for making sushi. I offer a resounding "NO." Fresh-water fish can contain bacteria and parasites that are
more prolific or possibly dangerous than salt-water fish. Species such as
salmon that spend a large portion of their lives in the ocean are generally
considered safe, as well as its permanent denizens, but it is recommended that people not eat fresh-water fish raw
due to the increased potential for health risks, some of which can be extremely
dangerous.
Where do I find more information
on purchasing, storing, and handling seafood?
The books in Appendix I should have pertinent information.
I have come across a few web
pages as well: http://www.keithcom.com/kkeith/safety2.html
and http://gourmetconnection.com/ezine/articles/12diabme.shtml.
Preparation and supplies
Where do I find more information on
preparation?
There are plenty of books available on the subject, a few of which I mention
in Appendix I. There are also Web pages devoted to
the topic. Otherwise, see my
how to make sushi at home
preparation guide
for more information.
Where do I get sushi making supplies?
If you are lucky, there is a Japanese food store or two in your area. We
also highlight some products at the
SushiFAQ aStore. I
recommend browsing your business phone book for the keyword "Japan" or
"Japanese" to
try to locate a grocer that may supply you with everything. If unsuccessful,
check out any international or Asian food market in your area. If still
unsuccessful, most larger grocery stores are beginning to sell supplies you'll
need. If that still doesn't work, you may mail-order rice,
nori, wasabi,
etc. from a few places on the World Wide Web. Check out the
Other Resources section for
some links.
What type of rice cooker should I get?
A rice cooker is not vital when making sushi at home, but a good one
sure does make things easier. See my Rice Cooker
page for an article on comparing cookers.
Have you any tips on preparing my own sushi?
My only real suggestion is practice! When making a 'maki,' or cut roll, using half a sheet of
nori is the right
way to go. I remember using a whole sheet the first time I made
maki and I had a really big lip. Very strange. I
recently added a large section to this website on
how to make sushi at home. This
includes instructions as to how to make each different type of sushi as well as
a preparation guide
and tips to make all
your sushi come out just right.
Where can I buy sushi grade fish and seafood?
Catalina
Offshore Products has the best sushi grade seafood available, in my opinion.
Check them out
for almost everything you could ever want.
Home Manufacture - The Ins and Outs of Home Sushi Preparation
For more detailed 'how-to" instructions,
please visit our How to Make Sushi at Home
page.
How do I make my sushi rice turn out like it
does in the restaurant?
When rinsing Japanese rice to get rid of the
excess "dust", wash and rise the water several times until the water becomes
almost to completely clear. This may entail rinsing 4-6 times. Next, Japanese
rice needs to be cooked at a ratio of 1 to 1.25 cups of rice to water. Usually
western rice is a 1 to 1.5 ratio. Also, after it is done, it needs to steep in
its own steam for about 10 minutes with the lid on. When cooking Japanese Rice,
the lid never comes off until it is
done. If your rice is still "gluey and "starchy" you may have added too much
water. Next transfer the rice into a large flat container to cool and dry it
quickly, then add the sushi seasonings.
What if I
don't have a rice cooker?
Gavin, from the alt.food.sushi group kindly supplied his recipe for 'fail
safe pot rice.'
How can I keep the rice
from sticking to my hands when making nigiri-zushi?
When cooking
short grain sushi rice, be careful to
measure the water properly or the rice may turn out too soft (and mushy). After
cooking, the rice is always left to
cool under a wet towel and the rice consistency will even out after resting (if
some grains are slightly undercooked) and
cooling a bit. When seasoning, use a cutting motion to mix in the vinegar etc,
which will help separate the grains without crushing them. The most important
piece of the puzzle is that your hands should be
moist but not overly wet when shaping the rice bed, which will help prevent the rice
from stickling to your hands. With practice, you should be able to get the
neta (fish) to stick to the rice, however this will not always happen so don't feel
you are doing it wrong if the neta is just balanced on the rice. The hardest
part of the whole process is making sure that the rice is perfect so it will
stick together without being too sticky and making preparation difficult. This
takes some time to perfect and my advice is to keep practicing and, in time, you
will get a feel for it. In Japan, sushi chef's may train in cooking rice for
years before being allowed to prepare the fish, so don't feel disheartened if
you cannot make perfect rice.
Other Resources
There are plenty of
other resources on the web for information, some of my favorites are:
Miscellaneous Pages:
The Tokyo Food Page is a large
repository of general information about sushi, restaurants, recipes, and
Tokyo!
Products & Supplies:
Catalina
Offshore Products Inc. offers sushi quality seafood over the internet to
retail consumers now.
Maruwa will
supposedly be shipping products again in the United States, but I am unsure as
to their current status.
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